Navigating Relationships – Risking Emotional Intimacy
Two program passages I came across recently that really hit home. I like to hike and can relate to the analogy of climbing up a mountain:
“Intimacy means disclosure—full expression of ourselves to another person. Nothing held back. All bared. There are risks, of course: rejection, criticism, perhaps ridicule. But the comfort we feel within is directly proportional to the peace we’ve come to know.”
“Not letting others see or know who you really are—your thoughts, feelings, dreams, past experiences, hobbies, and your wants and needs—is like spending hours climbing up a mountain and then stopping just short of the summit. Being outdoors, feeling the physical exertion of the climb, and ascending higher with each step are all enjoyable activities, but not bringing your journey to its intended destination shuts you off from being able to fully appreciate and understand the experience.”
While I have made progress taking better care of my relationships since becoming sober and joining AA, it is still a challenge. Probably for all of the same reasons that I became an addicted, dependent person, I decided as a young girl to “hide out” and isolate both physically and socially as a coping mechanism. To this day I often struggle to reveal who I am and how I feel, and I’ll do just about anything to avoid conflict with family and friends.
I know my shield keeps an intimate relationship out of reach, but it’s high time (pun intended!) to summit the ‘risky intimacy mountain top’. I want to feel that peace of being known more often, even if it costs me the relationship (which probably means it wasn’t a healthy one for me to begin with). I fight my nature to expect instantaneous results; intimacy doesn’t happen overnight – patience is required! But I keep climbing, one step at a time, one relationship at a time. I thank God, the steps of this program, and all of you for leading me on this vulnerable part of my journey.
I would be most grateful to hear any thoughts or experiences you have to share on this topic. Thank you!